P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Programme
Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.
What's In The Package?
12 DVD workouts, a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your programme, a How to Bring It DVD that provides a quick overview of the system, and a calendar to track your progress.
12 DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Tools to Keep You Motivated
- How to Bring It DVD provides a quick overview of the P90X system.
- P90X Calendar to set your workout goals, track your progress, and stay motivated.
- Nutrition Plan designed to work in tandem with the P90X system. This three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way.
- P90X Fitness Guide provides a road map and plan of attack for using P90X. Learn the guidelines for getting started and essential tips for how to make the most of the programme.