Beachbody's P90 Home Fitness DVD Workout Programme
P90: 90-Day Body Transformation for Everyone with Trainer Tony Horton
Now you don't have to go to the extreme to get dramatic, visible results! Beachbody's 90-Day Body transformation features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
10 Workouts in 3 Progressive Phases
Each new phase of P90 is designed to gradually ease your body past its old limits. So after 30 days of P90, you're leaner and more solid; after 60 days, you're seeing muscles you've never noticed before; and by Day 90 you finally have that lean, strong body you could once only dream about.
- Phase A: Shapes the Foundation
- Phase B: Overpowers Your Limits
- Phase C: Completes the Transformation
- Simple Kitchen Nutrition Guide: No complicated shopping lists. No calorie counting. Just everything you'll need to put together 90 days of healthy meals you'll love to eat.
- 4-Step Power Plan: Do these four things on Day One, and you'll dramatically increase your chances of success.
- "How To Hit It" Tutorial: Get ready for a private introduction to P90 with Tony himself—including insider workout tips he usually only shares with his celebrity clients.
- Pro-Grade Resistance Band: Forget buying weights. You won't believe all the ways Tony sculpts your body by adding this easy-to-carry tool to your moves. Looks simple, but it's pure workout power.
- 6-Day Shred: Want real results in a hurry? You won't have to wait long to see why we call it the fastest body transformation ever.
- 90-Day Workout Calendar: The secret behind P90 isn't just the workouts - it's doing them in the right order. Cross off every day as you get closer to the body you really want.
- Saturday Special Workout: A super efficient, high-velocity sweat-fest that will help you get your weekend workout done - and done right - in a hurry.
What's in the Package?
- 10 Workouts on 4 DVDs
- Pro-Grade Resistance Band
- Simple Kitchen Nutrition Guide
- 4-Step Power Plan
- "How to Hit It" Tutorial
- 6-Day Shred
- 90-Day Workout Calendar