Beachbody Shift Shop New Home Fitness Workout Programme - 8 Cardio and Strength Workouts with Nutrition Plan
A breakthrough rapid-rebuild programme that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER-and lose up to 10 pounds-in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.
- The SHIFT SHOP Base Kit DVD Programme includes: 8 Workouts on 3 DVDs
- Simple Shift Nutrition Guide
- SHIFT SHOP Jumpstart Guide 3-Week Rapid Rebuild Calendar
- Beachbody Agility Markers