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Tai Cheng 90 Day DVD Tai Chi Fitness Workout Programme



Tai Cheng is a 90-day total-body fitness programme developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi.

“For years, medical experts have recommended the ancient Chinese practice of Tai Chi to reduce aches and pains and improve balance and mobility. With Tai Cheng, Dr. Mark Cheng makes it easy for anyone to master the most fundamental moves of Tai Chi. By retraining your muscles to move the right way, putting your body back into proper alignment, Tai Cheng can help you move better, feel better, and have a stronger, more responsive body.

Every day, the Tai Cheng programme takes you through a gentle, energising warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, increase flexibility, improve balance, and reduce stiffness, while also helping you burn some calories.

What's in the Kit?

  • 5 Workout DVDs that will teach you the 18 essential movements of Tai Chi.
  • 'Easy Does It' Guidebook.
  • 'Feel Better' Food Plan.
  • Daily Workout Calendar.
  • Quick Relief Foam Roller.
  • Strength Training Resisitance Band.
  • Removable Floor Tape.

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