Shaun T's FOCUS T25 GAMMA Phase DVD Workout
Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Phase workouts are for you! While the GAMMA Phase is designed to be integrated into FOCUS T25's ALPHA and BETA workouts, it's also exceptionally effective as a stand-alone workout programme as well. In GAMMA, you'll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It's time to get the body you've always wanted in half the time of traditional training.
- Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
- GAMMA is the 3rd phase in the FOCUS T25 3-part conditioning system, but it is also designed to be integrated into the FOCUS T25 BETA phase to ramp up and accelerate your results
- Includes four 25-minute workouts on individual DVDs: (1) RIP'T UP; (2) EXTREME CIRCUIT; (3) THE PYRAMID; (4) SPEED 3.0
- Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA