The Master's Hammer and Chisel Weights & Cardio Home Fitness DVD Workout
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert programme designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance- training system that incorporates three muscle-sculpting phases—Stabilisation, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
What's included in the kit?
- 14 Workouts on 6 DVDs
- Set of 7 Portion-Control Containers & Shaker Cup
- Programme & Nutrition Guide
- Quick-Start Guide
- 60-Day Workout Calendar